Browse Category

Health

Study Finds Exercise Keeps Brain Young

exerciseExercise is good for your heartand your overall body. Most people know about it. However, several studies and research have proved that it helps to keep the person’s brain young and active. It is clear that exercise is good from head to toe. A recent study has proved that people who indulge in running, swimming, and other moderate activities have excellent brain health. They look almost ten years younger than to people of the same age group.

Dr. Clinton Wright did research at the University of Miami. He has found that older people who are getting regular exercise has good cognitive abilities and it remains strong for longer. It is not easy for all people to have excellent cognitive abilities. Yoga, bowling, golf and walking are not counted. People have to start before they experience symptoms of memory loss. Dr. Clinton Wright’s team described in the Neurology journal. The study was conducted among nine hundred people and 90% came under the low-intensity category. Northern Manhattan Study is a bigger study where a large group of people participated. They were questioned about their exercise activities for the last two weeks. After seven years, each participant were tested for thinking and memory skills and also brain MRI was done.

Again five-year, thinking and memory tests were taken for the participants. About 10% of people who told that they participate in moderate and high-intensity exercise got better scores for the tests conducted after twelve years. It includes calisthenics, aerobics, racquetball or running. The team concluded that they were able to find people who were performing moderate to high activities with higher baseline scores. There was great decline seen in people who remained inactive. The level of decline was equal to the anticipated decline connected with roughly ten years of intellectual aging.

If they have experienced earlier signs of mild cognitive impairment or memory loss during their first exam, their exercise did not help them. It was clearly explained and proved by the research team members. Several studies have proved that exercises could not completely prevent Alzheimer’s, but it can delay on a greater level.

The findings have also found that brain training, eating healthier food and exercising for two years can encourage memory function of people. Another study has proved that moderate exercises like brisk walking would help in better way.

tai chiTai Chi is a traditional Chinese exercise. It is also called ‘meditation in motion.’ General exercises help to maintain balance, flexibility, and strength. It is the perfect activity to maintain a healthy life. Tai Chi is getting popular in recent days. It is an excellent mind-body practice. It was originated from China. It helps to prevent and treat several health problems.

Read also : Young Women with risk of Heart Disease

More info:

Young Women with risk of Heart Disease

womenWomen affected with endometriosis that is a chronic painful condition affecting reproductive organs have chances to get heart disease. A new study has revealed this information. The study was published on Tuesday. American Heart Association paper- Cardiovascular quality and outcomes have found that women less than years or younger have high risks of heart disease. They are three times highly probable to get chest pain, heart attack or require a cure for blocked arteries. It was compared to women who are free from this medical condition.

Investigators from Brigham and Women’s medical center has been following 120,000 women for more than twenty years. It was found that more than 12,000 participants suffered from endometriosis. It is the development of tissue that outlines the uterus to several parts of the body. The heart disease was found in every woman who was affected with endometriosis. It has been increased and seen mostly for women who are under 40 years of age. The research revealed 52% percentage of women have increased danger of heart attack. More than 91% of women have increased chances of developing chest pain or angina. About 35% are in need of surgery or treatment for open blocked arteries.

Dr. Stacey Missmer told that it was not a coincidence. Dr. Stacey Missmer is the director of reproductive medicine and epidemiology research at the Brigham’s Women’s medical center. She has coauthored the study. She told that women suffering from endometriosis had chances of systemic inflammation. They will have poor oxidative stress record. They also have changes in their cholesterol levels and their lipid profile. All these conditions can result in high chances of cardiovascular disease. About 10% of women in reproductive age experience endo or endometriosis. According to Dr. Stacey Missmer, it can end up in important life consequences like inability to take part in daily activities or work or infertility because of extreme pain.

Allison Moldoff, who is 21 years old, was analyzed with endo while she was 12 years old. As she was growing, she experienced pain that was horrendous. She developed depression and anxiety because of fear of pain of periods each month. She stopped to exercise due to terrific pain. She began to gain weight. Moldoff told that her pain is excruciating. Her mother and older sister were diagnosed with endometriosis. She added that her pain is like having a knot in the back. When she tries to stretch out, she experienced more pain. It pierces and her whole body remains taken because of the pain. She has already undergone three surgeries to eliminate the pain. She is thinking to undergo a fourth surgery soon. She is battling with fitness and weight issues. She has learned its connection with the heart disease. Its makes her more determined to follow her nutritionist advice.